Träning - Dag 37
- 30 min rask promenad
- 30 min core bestående av tio moment:
- grundlyft, repetioner 20
- stusslyft, repetioner 20
- dubbel-lyft, repetioner 20
- växelvis sidvridning, repetioner 20
- knälyft med bensträckning, repetioner 20
- cykling, repetioner 20
- tådoppning, repetioner 20
- magmuskel-cirklar, repetioner 20
- böjda knälyft, repetioner 20
- sträckta benlyft, repetioner 20
Bild lånad av: http://static.howstuffworks.com/gif/core-abdominal-and-lower-back-exercises-23.jpg
Kommentarer
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